When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

Due to its diuretic nature, caffeine may lower magnesium levels in your body. Low magnesium levels can lead to unwanted ...

Sleep apnea may lead to weight gain by disrupting sleep, affecting hunger hormones, slowing metabolism, and more. Lifestyle ...

A new report ranked the 10 foods linked to the largest recalls and foodborne illness outbreaks in 2024. Here's the safest way ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be ...

Vitamin C plays a key role in overall skin health including boosting collagen and protecting against sun damage. It also may ...

Red meat is rich in iron, but simply eating more of it during your period is unlikely to make up for iron losses. Instead, ...

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the ...