Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

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Reformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and your knees are bent at 90°. Hold this position, keeping your palms against ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...