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The subject of fitness is very complex and comprises many different components. The word “Fitness” is often linked to being healthy, having good stamina, being supple and eating a well balanced diet.

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“To create excellent training environments and personal, professional programmes that help our learners achieve their goals.” The CMS Fitness Courses Mission statement was in full show last month when ...

Learn about the stages of atherosclerosis and how it affects the body. Gain insight into the causes, symptoms, and prevention of this disease.