There’s something special about riding through winter. The quiet roads. The visible breath. That deep, satisfying rhythm that ...

After I wrote a story about increasing the range of motion of our necks to be able to better turn our heads and look behind us while we’re riding, I got a ...

The Amashova National Classic returns for its 39th edition with an exciting new race date in 2025 set for Sunday, 20th July ...

Marco Joubert and Tristan Nortje (Imbuko ChemChamp A) and Sarah Hill and Sam Sanders (Efficient Infiniti Racing) are the 2025 ...

Gravel riding has always been about more than speed or distance – it's about going off-script. Chasing curiosity. Taking the long way home. The new ...

Blok's latest development in De Waterkant gives cyclists prime access to Table Mountain's trails and everything else that ...

From 8 to 10 May 2025, two heart transplant recipients will line up alongside their teammates to take on one of South Africa’s most iconic mountain bike stage races – the KAP sani2c.. Covering 265 ...

Choose your own adventure in the rolling hills of the Southern Cape.

And you only have to do them once or twice a week for them to be effective.