Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. By Pamela Nisevich Bede ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

Taking intentional breaks can actually help you become faster. During the 2018 New York City Marathon, my first race of this distance, I ran almost the whole way through. The only breaks I allowed ...