With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the ...

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Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...

We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, and more Like that marathon you signed up for six months ago, the new year ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

Over two days in June, New Balance hosted their annual Media Famil, and Runner’s World Australia and New Zealand was lucky enough to attend. Things kicked off with a deep dive on all the latest New ...

Did you know it only takes a total of 15 minutes and 9 seconds of exercise each day to see a significant uplift of your mood? This was the conclusion of the ASICS State of Mind Index, where 16 ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...

Whether you’re training for a marathon, trying to run your fastest 5K, or aiming to get faster or go longer, a weekly long run is a staple of most training plans. And, because we live in a ...

In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. On Thursday morning, the first event of track and field at the Olympics ...

Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. Of course, Swoosh wasn’t the only brand to crack the top 10. Adidas and On rounded out the women’s podium, with Asics and Under ...