With 0.02% of the Swiss population being centenarians, the researchers sought to find the answers behind their exceptional ...

The future will be all about anti-aging medicine as people want to spend a longer time living healthily and a shorter time dying.

This crucial difference between hydration and surface glow highlights that true skin glow originates from deep within, not just the surface.

A recent study has shown that most menstrual products marketed to women in South Africa are toxic and contain hormone disrupting chemicals.

When The Scale Moves Faster Than The Body Can Adapt: Hair Loss In The Age Of Glp-1s Anti-Aging Virgin Active’s New R100m+ Collection Country Club Sets a Benchmark for Longevity in Africa Anti-Aging ...

For a growing number of patients on GLP-1 medications, weight loss is followed by an unexpected side effect months later: hair loss.

A new luxury era of wellness and longevity has arrived in South Africa, with Virgin Active opening a R100 million-plus premium club in Cape Town.

Hyperpigmentation is often viewed purely as a cosmetic frustration. In reality, it's what your skin is trying to tell you.

Realistically speaking we doubt that humans require half the amount of water that the internet is suggesting we drink daily. It’s often implied that we’re dehydrated before we have even gotten to the ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.