With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways to manage stress, improve focus, and find balance amidst the chaos. One such ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

There are also single-syllable Sanskrit sounds, known as bija mantras, that can be repeated for concentration in meditation. Sanskrit words often contain many syllables in a range of sounds.

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

They use the Sanskrit mantras in all forms of music ... surprised by this Argentine innovation of connecting Indian meditation and mantras to the Latino youth. Among the Latin Americans, I found ...