There is much more to yoga than doing poses on a mat. A new book, Yoga Wisdom at Work, co-authored by Maren and Jamie Showkeir, shows how the practice has concrete, pragmatic applications that can ...

Massive preparations are under way in India to celebrate the first International Day of Yoga on Sunday. Among the events will be a world record attempt, seeing 35,000 people perform 35 minutes of ...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidenced-based yoga intervention for survivors of complex trauma — abuse that happens at the hands of people we know and over time. TCTSY has ...

Former All England champion and now India's chief national badminton coach, Pullela Gopi Chand, says that lot of aspects of stretching and physical conditioning in a sportsperson's career have their ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...