Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

On's first dedicated strength workout shoes, the Cloudpulse Pro, feel similar to Adidas, but offer a better fit and an even ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Training takes many forms and everyone seems to be searching for “functional training”, a magical and mythical one-size-fits-all program promising peak development. The problem? Most people can’t even ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Lifting weights isn't just for muscle-bound bodybuilders, it's for everyone. Don't believe us? Just ask Chris Hemsworth's long-time trainer Luke Zocchi. He recently shared a four-move workout ...

Every guy needs a trusty pair of workout shoes. Something reliable that can handle whatever your training throws at it. Just like your favorite pair of dumbbells or your go-to adjustable bench, the ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...