Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Eccentric, concentric, and isometric phases are all distinct parts of most exercises you do in your workouts. Here's what they mean and how to use them.

Concentric vs eccentric vs isometric training: Benefits Focusing on all three phases of movement can help you build strength, muscle, power and control during exercise.

From the difference between eccentric and concentric exercise, to whether eccentric is better, and the best eccentric exercises for beginners, here's a guide.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.

Eccentric exercise involves focusing on movements that lengthen the muscles, such as when lowering into a squat. This can build strength.

In practice, physical therapists use three main muscle contraction types (concentric, eccentric, and isometric) to improve a patient’s quality of movement.In the last article I reviewed ...

Isometric vs concentric vs eccentric These three classifications relate to what the muscle is doing when being activated.

Eccentric exercise can build strength in less time and prep your body for better performance. Here's how to do it.

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.