Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

A gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

For patients with HR+, HER2- early breast cancer, MammaPrint may predict distant recurrence-free interval prognosis and ...