Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

A gastroenterologist trained at AIIMS, Harvard, and Stanford has highlighted Japanese interval walking as a healthier and ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

For patients with HR+, HER2- early breast cancer, MammaPrint may predict distant recurrence-free interval prognosis and ...