Different types of visualization can help reduce stress, boost mood, clarify values, and improve performance. Which one is right for you?

Visualization is more than just dreaming—it is a structured cognitive process that transforms aspirations into tangible results.

Some visualization can help you reach your goals and others are a waste of time and energy. Jeff McHugh taps into which is which.

Anna Gawboy, associate professor of music theory at Ohio State, has studied visualizing music from its roots, even creating her own performances (check out this Ohio State collaboration, or this one ...

Data visualization is a process in data analytics where visual representation communicates the data and insights to facilitate good data-driven decisions.

Improve your performance and get one step closer to reaching your fitness goals by implementing visualization into your routine.