We investigate Nordic walking and ask the experts for tips on how to get started. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You may have ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

The Nordic diet has nourished humans for centuries. It’s been generating buzz lately because a recent study found that it may help lower blood sugar and cholesterol, but it's also a great way to keep ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Scandinavian fitness is increasingly receiving traction in the U.S., inspired by Nordic sports, wellness traditions, and ...

Athletes compete in both cross-country skiing, which requires endurance, and ski jumping, the daredevil event that rewards courage. By Victor Mather There are three kinds of skiing events at the ...

You are probably familiar with the Mediterranean diet, which emphasizes fruits, vegetables, nuts, whole grains and olive oil. The diet has been associated with a lower incidence of cardiovascular ...

If you're a fan of the Olympics then this is quite the six-month span for you. First, you were gifted the Tokyo Olympics that took place last summer. Now, the 2022 Beijing Winter Olympics are about ...

Jarl Magnus Riiber of Norway in action during the FIS Nordic World Ski Championships Men's Nordic Combined Team HS130 in Seefeld, Austria (Getty) A founding sport of the Winter Olympics, Nordic ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...