Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

Originally developed to address borderline personality disorder, clinicians today use DBT tools to help people of different mental health backgrounds manage intense emotions. DBT is usually accessed ...

Specifically, when it comes to suicide risk and self-harm, dialectical behavior therapy (DBT) is a specialized treatment that should be considered when suicidal or self-harming behavior is present.

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance.