Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Circuit training is such a versatile style of workout, it’s suitable for most people. However, Pate cautions that those with certain conditions should approach circuit training cautiously.

The 30-minute circuit workout combines cardio and strength training for a full-body exercise suitable for all fitness levels. The center offers a rotating selection of workout stations.