A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Unlike most animals, whose brains remain smooth, species like humans, dolphins, and pigs exhibit a wrinkled cortex. These ...

What does red look like to you? Philosophers have argued about this for centuries. Maybe my red is your green. Maybe we live ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add ...