If you're a beginner looking for peace and relaxation, visualization exercises can be an amazing tool to enhance your wellness ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Visual puzzles can be a fun and entertaining way to see how keen your observation skills are. At first glance two pictures may look identical, but when you slow down and look closely enough, you start ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...