Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Wearable devices like smartwatches and health-tracking rings can provide valuable insights into our health, but they may also spark anxiety over constant metrics. Experts weigh in on finding a healthy ...

There’s no shortage of health and fitness trackers — the list of suppliers is as long as my arm, ranging from the mainstream (Apple, Google, Samsung, Fitbit, Withings) to the more esoteric and ...

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in. Sean Jackson is a creative copywriter ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...