Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. I wanted fitness and toning, but I also needed an experienced ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...