Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

With so many types of Pilates classes out there, I decided to test as many as possible to find which ones worked best for my body. I wanted fitness and toning, but I also needed an experienced ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

If you like flexibility and choice when it comes to your fitness routine, the city of Davis has an answer. A Fitness Flex Pass offers users six different types of exercise classes, including aerobics, ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...