Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

We've all been there: that little indulgence that makes us reach for a packet of potato chips or devour a chocolate bar ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she’d be ...

We've all reached for our favorite comfort food during a tough day or indulged in a sweet or salty snack to deal with anxiety ...