In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Recent advancements in neurotechnology have led to the development of brain implants that can significantly enhance memory ...

Your working memory plays a crucial role in how you process and retain information daily. It affects everything from ...

Blueberries are a rich source of anthocyanin and other flavonoids that may improve brain function. Shane White/Dreamstime/TNS Research suggests that the ability to maximize memory function may be ...

Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and early ...

Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can get these from pumpkin ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also ...