Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help ...

Answer: Pain or stiffness in muscles is a common result of starting an exercise program. Determining if the pain is serious is often difficult. Let's look at some of the questions you can ask ...

Whether you are beginning or renewing an exercise routine, start slow and don't push yourself.

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

What type of exercise program is best? If you're looking to start a new exercise regime in the new year, the first consideration is don't make it a chore. Stop a moment and think about it.

What type of exercise program is best? If you're looking to start a new exercise regime in the new year, the first consideration is don't make it a chore. Stop a moment and think about it.

To help people ease into an exercise routine, LifePointe offers a 90-day program that includes training sessions, dietary consultations and weekly check-ins to monitor progress.