Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

What type of exercise program is best? If you're looking to start a new exercise regime in the new year, the first consideration is don't make it a chore. Stop a moment and think about it.

What type of exercise program is best? If you're looking to start a new exercise regime in the new year, the first consideration is don't make it a chore. Stop a moment and think about it.

If you have a history of heart, kidney or metabolic disease, it’s a good idea to check with your doctor before starting an exercise program. For otherwise healthy adults, we want to get you going.

SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

Here are some reasons experts say it’s important to ease into an exercise program rather than go all-out right from the get-go. Consistency trumps intensity—especially for newbies.

Answer: Pain or stiffness in muscles is a common result of starting an exercise program. Determining if the pain is serious is often difficult. Let's look at some of the questions you can ask ...

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.