Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...