Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Exploring the essence of sleep hypnosis and its myriad benefits, Tansy elucidates the technique as a profound relaxation method designed to help individuals unwind deeply.

Sleep hypnosis can make it easier for someone to change their future sleep habits to become more aligned with good sleep hygiene, which is beneficial for sleep, Browning said.

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

Sleep Well’s hypnosis was 21 minutes long, so I had to force myself to be in bed 21 minutes earlier. I aimed for 9:40 p.m., but ended up under the covers at 10:04 p.m.

My Experience Using Self-Hypnosis for Better Sleep As a newcomer to self-hypnosis, I had no idea what to expect, and I was pleasantly surprised by how quickly I picked it up.