“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine ...

An 87-year-long Harvard study found that social fitness — maintaining your personal relationships and keeping them in good shape — was the No. 1 thing the happiest, longest-living people have ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Warm-ups and cool-downs boost performance and speed recovery. Learn the 15-minute routine that helps you train smarter and feel better as you get back in shape.

Turning to books for workout inspiration is probably a terrible idea.