“One of my favorite go-to routines for someone just beginning or for vacation breaks is a bodyweight and isometric workout ...

6 easy and effective belly dancing moves for weight loss Doing belly dancing for weight loss can be a simple way to burn extra kilos, explains Zumba expert Apuorva Sinha.

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine ...

Turning to books for workout inspiration is probably a terrible idea.

The original, science‑backed 7‑minute workout to get fit fast Research shows this simple routine can rapidly improve endurance and health — no gym required.

An 87-year-long Harvard study found that social fitness — maintaining your personal relationships and keeping them in good shape — was the No. 1 thing the happiest, longest-living people have ...

Diet & Fitness Jessica Biel Demos the Realistic Workout That Got Her in Shape for 'The Better Sister' If you were a little distracted by that white dress, you're not alone.

Warm-ups and cool-downs boost performance and speed recovery. Learn the 15-minute routine that helps you train smarter and feel better as you get back in shape.

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.