Chair exercises for seniors can transform a simple seat into ... Hold a medicine ball (or similar object) in front of you.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Exercise 3 1. Using the pool stairs, place the heel of one foot on the second or third step. 2. Keep both legs straight. 3. Lean your upper body forward, feeling the stretch in the back of the leg ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

Add this to the fact that we’re likely sitting hunched over screens ... There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive ...