Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Because Brick is a tangible device, unblocking your distracting apps becomes an intentional choice that you're less inspired ...

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

One Tuesday morning, I noticed my screen-time problem. I stayed up past midnight scrolling through news and social feeds. I woke up drained and foggy the next day. I set app timers to warn me ...

I tried this screen time-lowering hack for 2 weeks to help decrease the time I spent on my phone. It worked, but with a few frustrations.

Over time, the hours I spent on my phone felt like a drain on my productivity and mental well-being. So, I gave myself a challenge to cut down my screen time without deleting a single app.