What is imagery rescripting? A therapist helps their client imagine a scene from memory, or the scary image of a phobia, and change the scene by rewriting it. This has a transformative effect on the ...

Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs and ...

With imagery rescripting, you may not need a mad scientist friend with an '80s time machine car to change the past for the better.