With imagery rescripting, you may not need a mad scientist friend with an 80s time machine car to change the past for the better.

Imagery rescripting (ImRs) has emerged as a promising intervention for anxiety disorders, particularly in targeting the distressing, intrusive memories that often reinforce negative self-beliefs and ...

Online Therapy How Can We Make Online Therapy Feel Warm and Connected? Schema therapists share some powerful tips—one involving a cat. Posted May 30, 2020 | Reviewed by Gary Drevitch ...