The type of saturated fats we eat can affect our risk of a heart attack. The type of saturated fats we eat can affect our risk of a heart attack, according to a study published in the International ...

An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. While this study did not look at diet, which is notoriously ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Too many saturated fats can be bad for you, and research shows that many of us are still eating too much of them. Here are three ways to lower your intake. The cross-sectional study, which reviewed ...

Should public health guidelines recommend reducing saturated fat consumption as much as possible? Nutrition experts are tackling that controversial question head-on in a new series of papers outlining ...