Plus, we reached out to a couple of coaches to help you set your own 5K goals and understand what it takes to get better at running the distance. Here’s what you need to run your best.

What does ‘run, hide, fight’ actually mean? Training courses use a variety of names to describe the basic active-shooter protocol, but the tactics are largely the same.

Long run workouts will help you see better performance results and will take away the boredom.

CULTURE Because Our Run Clubs Can Help You Stay Sober Go the Distance has served more than 1,100 runners from seven area treatment centers.