Do exercises that enhance your reflexes: As part of your gaming routine, incorporating exercises that improve your reflexes can be beneficial for improving reaction time. Examples include throwing ...

Your training partner can change the speed and angle of the throw to keep it challenging. The benefit: This drill works on developing hand-eye coordination to speed up your reaction time.

A few minutes of hard exercise with high-intensity interval training (HIIT) can equal—or outpace—much longer workouts.

Scientists say the findings could lead to new exercise-based treatments to improve cognitive health across a range of health conditions.