If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on a plateau or just looking for a new challenge, RPT might be your next favorite way to push your ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Oleg Breslavtsev Take three simple bodyweight exercises that are beginner-friendly ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat. Many people start their day with a morning walk, enjoying the fresh ...