Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a ...

Of course, the primary reason most people do push-ups is to tone and build muscle. "Push-ups are a multi-joint exercise, requiring movement at more than one joint at a time," explains McDonough.

If you're working towards full push-ups or just trying to do more of them, scaled exercises like inclines, negatives, and knee push-ups can help, according to Ben Foster, head coach and founder of ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body functional move that are great for ...

In January we worked on pull-ups at whatever level worked for each of us. In February, we’re sticking with upper body exercises but flipping the script: every day, try to do at least one push-up.

It May Be a Good Predictor of Heart Health Men who could get through 40 or more push-ups had 96 percent less risk of heart problems in the next 10 years than those who quit at 10 or fewer.