Whether we are back at the office or working from home, we often slip into bad office posture habits when it comes to how we work at our computers. The Mayo Clinic offers advice on how to set the ...

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop computer. They may have difficulty getting into upright posture or even ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently. And starting good habits now can last a lifetime when they are needed most.