When life feels overwhelming, we all turn to coping strategies to help us get through the day. But not all coping mechanisms actually help. Some offer a quick fix but […] ...

In psychology, projection refers to assigning your negative traits or unwanted emotions to others without being aware you’re doing it. Has someone ever told you to stop projecting your feelings onto ...

Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful ...

Toxicity in relationships can be insidious, creeping into our lives and poisoning well-being. One common trait among toxic people is their regular use of defense mechanisms, with projection being a ...