BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Yesterday I explained why sales goals are of limited use when it comes to motivating you to sell. There was a slightly subversive message in that post, which was winning (in sales or in life) means ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you. One question asks you where you want to start — with memory, attention, or ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Older Americans in their 60s and 70s can improve thinking and memory through a combination of diet, exercise and brain training. That’s the finding of a new study involving more than 2,100 older ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...

Marcuse, MD, a board-certified neurologist and co-director of the Mount Sinai Epilepsy Program at the Icahn School of Medicine at Mount Sinai, has taken to one specific habit: learning to play the ...

The human brain shrinks as it ages, affecting the ability to remember — it’s part of life. Yet there are a lucky few, called “SuperAgers,” who possess a brain that fights back. For these people, ...

Letting go of anger won’t just make you happier and healthier. It will help you perform better at work too. Studies of office workers revealed forgiving colleagues for their missteps leads to ...

The first year of life is critical for brain development, with the brain forming new connections at an astonishing rate of one million per second. The caregiver’s ability to interact with their ...