Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...

One year after entering the sport, Julius Fletcher is training to represent Team USA at the World Powerlifting Championships.

High school athletes dream of starring on the athletic field, lighting up the scoreboard or blazing down the track to record performances. Visions of grandeur are the easy part. Paying the price to ...

Most people have heard the phrase "everything is bigger in Texas," but many may not have realized that includes Texas Department of Public Safety Trooper Tim Matthews. On Facebook Thursday, the North ...

EDMONTON, AB, CANADA, February 19, 2024 /EINPresswire.com/ -- The 2024 Grit Power Open at Evolve North in Edmonton marked a momentous occasion for 14-year-old Nick ...

Spokane nurse practitioner Marie Brenden can lift heavy loads. In April, doctors implanted a pacemaker, and a month later the 59-year-old grandmother did what few other people can do: She bench ...

Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old won the ...