Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

If you've ever tried to lose weight or maintain a certain number of pounds, chances are you know that the importance of what you eat. It's generally much better to consume nutrient-dense, relatively ...

Be it maintaining or losing weight, portion control plays a pivotal role in promoting overall well-being. It involves ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...