Chris Heria shows me a full front lever and planche routine I can follow to unlock the front lever and planche.

#gymnastics #beam #sports American gymnast Abi Walker paid tribute to her coach Kim Zmeskal by performing an identical mount during her beam routine. This planche with back arch was Kim's trademark ...

Mathieu Fafournoux, coach sportif, revient pour nous sur les méthodes de gainage qui se pratiquent debout et sur la façon de ...