Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: Every grounding ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an ... distress and anchors ...