Other natural labor induction techniques to try On days it feels like you’ve been pregnant for 800 years, you may want to do more than just curb walking to help labor begin.

Preparing your body and mind Physical and mental preparation is key to a successful natural birth. Regular exercise, prenatal yoga, and pelvic floor exercises can help your body get ready for labor.

Looking for natural ways to induce labor? Experts say these seven myths about inducing labor at home may not help kick-start the process, but they won't hurt. (Photo: Getty Creative) You're ...

Natural birth recovery varies widely depending on the length of labor and any complications. Some women feel relatively normal within days, while others deal with significant tearing, episiotomies ...

Key Takeaways Labor induction is safe and common – it's used when the benefits of delivering outweigh the risks of waiting for labor to start on its own. Your provider may use medication, a ...

It’s 'natural' for you to birth a baby. It’s not unnatural for you to use support — whether that’s pain medication or otherwise to manage the discomfort of your labor.” ...

Not so for women in Canada and the U.K., who often have access to TENS units during childbirth (about 1 in 5 women in the UK try one for their labor.

Birthing Center Pros and Cons Birthing centers operate on the philosophy that women, designed to give birth, will do so naturally. They minimize interference to allow a natural birth.

The threshold for “active labor” used to be when the cervix was dilated at least 4 centimeters. In more recent years, though, the onset of active labor has been changed to 5 to 6 centimeters.