Well+Good

Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest

First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...
Yahoo

Muscle Testing May Sound Intriguing, But Experts Are Skeptical Over The Practice

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...
Well+Good

Put Your Muscles to the Test With This Total Body Strength Workout

Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi. The best part about setting reasonable and attainable goals at ...
CNN

How to practice progressive muscle relaxation

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Forbes

Of Mind and Muscle: How Top Performers Become More Efficient with Practice

Mastery of a skill comes only with consistent and deliberate practice over time. But a new study suggests that practice serves another crucial purpose as well – though this variety of practice comes ...
WebMD

Muscle Strain

A muscle strain is when you damage a muscle or the tendons attached to it. (Photo credit: PhotoAlto Agency RF Collections/Getty Images) A muscle strain is an injury that happens when you overstretch ...