Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the ...

Seated Straddle With Middle Reach This is great for middle splits. Though we used to lie "pancake style" (chest to the ground) on the floor with our legs out, just go as far down as you can go.

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH ...