A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
Even at levels that might be thought of as “sedentary,” getting in some extra daily steps appears to reduce the risk of all-cause and cardiovascular death, a new meta-analysis confirms. All-cause ...
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Each additional 1,000 steps per day linked to 9% decrease in depression risk, meta-analysis finds
A new study published in JAMA Network Open revealed that walking at least 7,000 steps daily can significantly reduce the risk of depression. The meta-analysis, conducted by researchers from the ...
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