Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

It may be hard to believe, but experts agree -- exercise can help relieve joint pain from osteoarthritis (OA). People with arthritis should discuss exercise options with their doctors and other health ...

All of us at one time or another have probably lost our balance during day-to-day movements. Standing up, stepping out of the shower or just exiting our car can throw us off. It’s no surprise that as ...

ARTHRITIS is a condition that causes a person’s joints to become painful and inflamed. Alongside eating a healthy, balanced diet, experts say exercise can help reduce and prevent pain. Here are four ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...